Integrative therapy for anxiety, relationship difficulties, and life transitions. In-person in North London or online across the UK.
Break the cycle of anxious thinking and develop tools to move through uncertainty with confidence.
Learn more →Strengthen communication, rebuild trust, and understand patterns that repeat in your relationships.
Learn more →Support through career changes, bereavement, new parenthood, identity shifts, and major decisions.
Learn more →Sofia Vance
MBACP Accredited TherapistI’m a fully accredited integrative therapist with over 10 years of experience in private practice. I blend person-centred, psychodynamic, and CBT approaches to create therapy that genuinely fits you — not the other way around.
I work with adults navigating anxiety, relationship difficulties, grief, and the kind of low-level unhappiness that’s hard to name but easy to feel.
“Sofia gave me a space where I could be completely honest for the first time. Within a few months I understood patterns in myself I had never even noticed.”— Client, anxiety and self-esteem work — 2024
We speak briefly to see if we feel like a good fit. No commitment, no clinical assessment — just a conversation.
We explore what’s brought you to therapy and what you’d like to change. You set the pace entirely.
50 minutes, same time each week, online or in-person. Most clients start noticing shifts within 6–8 sessions.
Book a free 20-minute call. No paperwork, no commitment — just a conversation.
Book your free call