Specialist psychological therapy grounded in CBT, EMDR, and ACT. For adults with complex anxiety, OCD, trauma, and perfectionism who want more than reassurance.
Evidence-based treatment protocols for generalised anxiety, health anxiety, and social anxiety disorder.
Specialist ERP-based treatment including Pure-O, contamination OCD, and harm obsessions.
EMDR and trauma-focused CBT for single-incident and complex PTSD. NICE-recommended.
CBT-based work to help high-achieving individuals find a more sustainable way of living.
I’m a Chartered Clinical Psychologist with 12 years of experience across NHS and private settings. I trained at the University of Leeds and have specialist expertise in anxiety disorders, OCD, and trauma.
I work exclusively with adults using evidence-based protocols. I’m transparent about why each technique is used, what the research says, and what you can expect — because informed clients get better outcomes.
DClinPsy · HCPC Registered
The most extensively researched therapy for anxiety, OCD, and depression. NICE recommends CBT as first-line treatment across all three.
Eye Movement Desensitisation and Reprocessing. NICE-recommended for PTSD. Processes traumatic memories so they lose their grip on the present.
For values-based living and psychological flexibility. Particularly effective for perfectionism, burnout, and chronic anxiety.
For deeply rooted patterns from early experience. Used when standard CBT doesn’t reach the underlying structure of a problem.
“After years of trying to manage my OCD on my own, Priya’s approach finally made the difference. The ERP was hard, but the science was explained every step of the way. I knew what we were doing and why.”— Anonymous, OCD treatment — 2024
“The most rigorous and honest therapy I’ve experienced. I was told what the evidence said, not just reassured. Three months in, my anxiety score had halved according to the PHQ.”— Anonymous, generalised anxiety — 2024
A comprehensive clinical interview to understand your history, formulate the problem, and propose a treatment plan.
I share a psychological formulation and a clear, time-limited treatment plan so you know exactly what to expect and why.
Weekly 50-minute sessions. Average treatment duration: 12–20 sessions. Progress is measured at regular intervals.
A 60-minute clinical assessment to understand your situation and agree a clear, evidence-based treatment plan.
Request an assessment